Table of Contents Have been using both the Oura Ring and the Apple Watch Ultra for over a year to track my sleep as well as my health and fitness. They both do a great job, but in this post, I wanted to review how both devices track your sleep and help you understand…
Now, you all know that I am a fan of the good old smartwatch, but recently, I have been thinking, could you get away with just using your Phone for tracking fitness? Most people always have their phones with them, so why couldn’t you get away with not buying an expensive smartwatch? So why am…
So sleep is one of the most important things we need as it touches every part of our health. Whilst you are sleeping, your body supports healthy brain function and physical health. It is needed to repair our bodies, develop immunity, and fight diseases. Why track your sleep Sleep tracking allows you to monitor your…
I have been really getting into my health and fitness tracking recently with a keen focus on sleep tracking. Now I already have the Apple Watch Ultra which I have already talked about when it comes to health and fitness tracking (check it out here) but now I have a new tracker to bring to…