It’s Time To Look After Yourself And Chill Out A Little

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It’s time to look after yourself and chill out a little bit. If you are someone who is constantly stressed, and you are someone who is overwhelmed with life, then it’s time to start taking care of number one. Up to this point, we can all but guarantee that you are the giver in the […]

3 Digital Detox Tips That Actually Work

Today’s world has become hyper-connected, with many people spending several hours on their smartphones and tablets. According to research, the average person in the UK spends about 4 hours and 14 minutes on their phones daily. The constant barrage of notifications, social media updates, and live streaming alerts can become too much without you even […]

Is Too Much Choice Stressing us Out?

stressed person.

Recently, I have been finding myself feeling more stressed, and I was really able to put my finger on why. But then I got to thinking I was constantly chopping and charging between my phones (Android & Apple) as well as other things. Which got me to thinking is my procrastination and inability to make […]

What is Apples New Journal App Going to Bring to the Table?

  At WWDC, Apple announced that they are going to be launching their Journal App with iOS17. I am a fan of journaling and personally use the Day One app to capture my thoughts on a day-to-day basis. So What is this Journal App going to bring to the table in the world of digital […]

7 Benefits of a Using a Digital Journal

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I have kept a journal on and off for about four years and tried paper and digital journals. I like the idea of a paper journal (I love stationary), but I find myself more drawn to a digital journal than the paper variety these days. And this is because there are numerous benefits to using […]

Oura Ring Review – One month on

Oura ring

I have been really getting into my health and fitness tracking recently with a keen focus on sleep tracking. Now I already have the Apple Watch Ultra which I have already talked about when it comes to health and fitness tracking (check it out here) but now I have a new tracker to bring to […]

Are you burning out WFH?

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I think that this is an interesting topic mainly because since the Pandemic most of us have been working from home (WFH), and I for one have found it very beneficial. However I do think that WFH and a Pandemic has led to potential burnout for many of us, we are spending more time than […]

Why I try to journal everyday

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I have mentioned Journalling in a few of my other blog posts but I thought that this deserved a post of its own, so in this blog post I am going to talk about why and what I use journal. So journalling is something that I have toyed with for a number of years with […]

How I keep my mental health in check

Hi everyone, This weeks blog is quite a personal one for me. I had never suffered from mental health issues before but a couple of years ago it hits me like a sack of shit. I had not long return to work after maternity leave and all was going well and I was glad to […]

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