I have been thinking more about my digital life and how it can impact our lives and moods. So I thought I would share what I have been focusing on to be more of a digital minimalist. Below are my five tips for success, but before that, let me explain what digital minimalism is. What…
Today’s world has become hyper-connected, with many people spending several hours on their smartphones and tablets. According to research, the average person in the UK spends about 4 hours and 14 minutes on their phones daily. The constant barrage of notifications, social media updates, and live streaming alerts can become too much without you even…
This is a relatively new concept for me and something that I hadn’t thought about till recently when it was pointed out how much time I spent on my phone. It was at that point I decided to pay a little more attention to the screen time notification that popped up once a week (which…